Described as gentle exercise for increased mobility and well-being, T'ai Chi is a technique which helps musicians and others loosen up, feel more energised and become generally calmer and more relaxed. This discipline has been around for many hundreds of years in China and is now gaining popularity in the West, taken up by those who desire to gain more energy and mobility as well as peace of mind. The course is open to those with experience and those who are new to the technique, which is now commonly taught in music colleges and drama schools. Glyn Williams, who holds qualifications from the T'ai Chi Union of Great Britain, has been teaching T'ai Chi for over twenty years. Please bring a yoga mat or blanket with you.
Tutor website: www.healthytaichichikung.com
Resident: £280 Non-Resident: £205 Code: 19/275